One-to-one coaching for women ready to back themselves
You know something needs to change.
Perhaps life has unexpectedly changed around you. Perhaps something you once wanted no longer fits. Or maybe you’re simply no longer willing to keep living, working or making decisions in the same way.
I work with women to understand what is keeping them stuck, trust themselves again and confidently create what comes next.
Back yourself and confidently create what’s next for you.
you don't need another person telling you what you should do...
You’ve probably spent long enough trying to work it out for yourself.
Thinking harder hasn’t helped. Pushing yourself harder hasn’t helped. And telling yourself to be grateful, get organised or stop overthinking certainly hasn’t helped.
Because this isn’t simply about making a better plan.
It’s about understanding what is driving the self-doubt, procrastination, over-giving or uncertainty — and developing the self-trust to do something different.
That is the work we do together.
Not endless reflection. Not generic advice. Coaching that gets beneath what is happening, turns insight into action and enables you to confidently create what comes next.
Imagine being ....
- Calmer, clearer and in more control of life
- Certain about what you want and don't want
- Able to trust your own judgement again
- Less weighed down by guilt, self doubt and other peoples expectations
- Confident that you can handle change and uncertainty
- Able to speak up and act at the moments that are really important to you
- Confident to take on new challenges , safe in the knowledge you have the skills to deal with whatever happens
What changes when we work together
- You'll make decisions without overthinking them for weeks
- You will be able to say "No" without guilt
- You'll stop over explaining yourself
- You will confidently protect your time and energy
- You'll speak up when it matters to you
- Stop procrastinating and act on what you already know
- You'll take on new challengese without needing to feel fully confident first
- You'll trust yourself
Three Ways to Work with Me
Is this you? :
- You knows something needs to change but can’t get moving
- You keep procrastinating over a decision or action that matters
- You understand what you “should” do but still cannot do it
- You start taking action, then retreat or lose momentum
- You repeatedly put everyone else’s needs ahead of you own
- You’ve lost confidence in yourself or your judgement
- You recognise the same unhelpful patterns appearing in different areas of your life
- You’re ready to understand what is really keeping you stuck—and change it
What’s Included:
- The award winning Stop Being Stuck®
- Personalised preparation before we begin
- One three hour breakthrough session or two 90-minute sessions
- Exploration of the experiences, beliefs and emotional triggers influencing how you think and act
- Practical exercises between sessions to turn insight into change
- Two one-hour implementation sessions
- Personalised self-care guidance
- Between-session email support
- Practical tools to help you create lasting change
- A follow-up integration session
What will Change
You’ll understand the beliefs and patterns behind your procrastination, self-sabotage or loss of confidence—and know how to interrupt them. You’ll leave better able to trust your judgement, back your decisions and take meaningful action towards what comes next.
Your investment
£1495
(payment plans available)
We’ll talk about what is happening, what you want to change and whether Stop Being Stuck ™ is the right support for you.
Is this you? :
- you are navigating a significant personal or professional change;
- you want to make an important decision without endlessly second-guessing yourself;
- you need support turning clarity into consistent action;
- you tend to put your own plans behind everybody else’s;
- you want accountability, challenge and perspective from an experienced coach;
- you value flexibility
- You are committed to doing the work between sessions
What’s Included:
- 8 hours of private coaching sessions (you choose how you use them over a period of 6 months)
- Your personalised momentum plan
- Simple, practical tools to support action
- Ongoing accountability and support
- Flexible session pacing to suit you
- Practical tools for meaningful change
- Between-session email support
- A bespoke welcome pack
What will Change
You’ll stop second-guessing yourself and start trusting your own judgement. You’ll take action and create what comes next.
Your investment
£4995
(payment plans available)
We’ll talk through what is happening, what you want to change and whether Back Yourself is the right support for you.
Is this you? :
- You are questioning who you are now and what you genuinely want from your life.
- Facing a significant decision you can no longer postpone.
- Tired of allowing fear, self-doubt or old patterns to determine what happens next.
- Successful and capable, yet disconnected from your own needs, ambitions and identity.
- Ready to stop organising your life around everyone else’s expectations.
- Longing for more meaning, freedom and fulfilment—not simply another goal to achieve.
- Determined to create lasting change, rather than repeatedly finding yourself back at the same crossroads.
What’s Included:
- The full Empowered Transition Blueprint
- 12 bespoke one hour coaching sessions (use within 1 year of the first session)
- Your One of Many PowerTypes Profile
- Your Personal ALIGN Manifesto
- Practical Tools and resources tailored to your unique needs and goals
- Between session mentoring and support
- A final integration session to plan what comes next
- A welcome gift plus a copy of my book – The Empowered Transition Blueprint
- A complimentary 3 month follow up integration session.
You don’t need another quick fix or someone else’s formula for a successful life. This is the work that podcasts and self help books can’t do for you.
You need the space, challenge and deeply personalised support to understand yourself, trust yourself and lead your life with greater intention.
Grounded in the nine-step Empowered Transition Blueprint—the methodology at the heart of my book—this work will help you RESET, REWIRE and RISE: making sense of what brought you here, changing what can no longer come with you and creating what comes next from a place of confidence and self-trust.
This is more than coaching for one transition, it is skills for life. It is learning how to lead yourself through change—and back yourself for the rest of your life.
What will Change
You’ll stop waiting for life to change around you. You will be leading the charge, confident in your own abilities, saying no when it doesn’t suit and living life according to your own priorities
Your investment
£7995
(payment plans available)
We’ll talk through what is happening, what you want to change and you can decide the right support for you
My Commitments to You
- Empathy - I will listen without judgment to understand your experience.
- Trust - I trust in your potential and your ability to achieve it. I’ll help you unlock it, overcoming obstacles along the way.
- Confidentiality - Everything about our coaching relationship is confidential.
- Co-creation - We'll create goals together and I'll support your commitment to achieving them.
- Challenge- Expect kind, honest challenge to foster your growth and personal transformation.
- Celebration - I will celebrate your breakthroughs and successes with you!
Real stories, real transformations
The Empowered Transition Blueprint
About the programme
The Empowered Transition Blueprint™ is a deeply personalised, 12-week coaching experience grounded in a 9-step proven framework — designed to move high-capacity women from reactive and drained… to clear, confident, and self-led.
This isn’t one-size-fits-all. Every element is tailored to your unique physiology, story, and leadership style. You’ll be supported with expert coaching, somatic tools, and hormone-informed strategies — to create change that actually lasts.
Together, we unpack the beliefs, roles, and burnout cycles that have kept you stuck, and rebuild from the inside out — so you can lead your next chapter with clarity, energy, and purpose.
Created by a certified coach with advanced training in midlife transitions, nervous system health, and women’s leadership, this programme has helped professionals, creatives, and caregivers finally reclaim their voice, vitality, and direction.
You don’t need to push through.
You need a system that works with your biology — and a skilled guide to walk beside you.
The 9 Steps
You will:
✔ Make confident decisions without second-guessing yourself
✔ Set powerful boundaries that honour your needs and values
✔ Say no with confidence and without guilt
✔ Feel energised and present in your body and life
✔ Lead from authenticity—at home, at work, and in your relationships
✔ Finally know who you are beyond what you do for others
Here are the most common questions people have asked about the Empowered Transition Blueprint.
Just follow the link below:
The Blueprint
- For: This is For the women who never stop and now want to live life on their own terms.
- Coaching: One to One
- Length: 12 sessions to be taken within 6 months
- Investment £8995 (Payment plans available)
- Coaching sessions: 12 x 1 hour sessions
- Bonus Follow Up Session: 3 Months after completing the programme
Through The Empowered Transition Blueprint™, you will reconnect with the version of yourself that’s been buried under roles, expectations, and exhaustion. You’ll release burnout patterns, people-pleasing, and the need to hold it all together — and instead step into grounded confidence, emotional clarity, and a deep sense of self-trust. This is where they stop performing and start living with intention, energy, and ease.
You will begin to lead and make decisions from alignment, not obligation. You’ll set boundaries without guilt, speak up with clarity, and navigate change with renewed resilience. Whether in a boardroom, business, or caregiving role, you will stop over-functioning and start leading as the most authentic, capable version of you — without burning out to prove it.
- A Bespoke Welcome Pack
Designed for you and your goals for the programme.
- 12 x Bespoke 1:1 Coaching Sessions
Reset your story, rewire your patterns, and rise into aligned action — guided step by step through the 3-stage Empowered Transition Blueprint™.
- Personal PowerTypes® Profiling
Understand how you lead, respond, and restore — and shift from burnout to balanced feminine power.
- Your ALIGN™ Manifesto
Capture what truly matters to you now, so your decisions, boundaries and energy are no longer up for negotiation.
- Voice Note + Email Support Between Sessions
Coaching support in real-time moments — because your breakthroughs often happen between the calls.
- Somatic Tools + Energy Reset Practices
Regulate overwhelm, reconnect to your body, and return to calm — no more spinning in your head.
- Hormone-Aware Mood & Clarity Tracker
Make decisions in sync with your cycle, not against it — and finally feel in control of your energy again.
- The Fierce Intention Compass™
A daily tool to anchor your actions in your power, not your people-pleasing.
- Integration Support for Your Real Life
This isn’t about completing a programme — it’s about transforming how you live, lead and choose going forward.
Make A Difference
About the programme
Make a Difference is an 8-session coaching programme designed to help you take one important project, idea, or decision and finally move it forward.
It blends mindset support with Momentum Coaching and simple practical business techniques so you can get unstuck, make clear decisions, and take consistent action — without burning out or overthinking.
This isn’t a deep life transformation. It’s focused, practical coaching to help you do the thing you’ve been meaning to do, with clarity and calm.
You will:
✔ Move a meaningful project or goal forward.
✔Stop circling the same idea without acting on it.
✔Make a significant decision with clarity and confidence
✔Feel steady instead of overwhelmed
✔Build momentum on something that matters
✔Take action without guilt, pressure, or perfectionism
✔Create progress you can actually sustain.
✔ Recognise your brilliance and stop minimising your worth
✔ Turn imposter thinking into insight, not sabotage.
✔ Experience more freedom, fulfilment and flow
Give me examples of goals:
✔ Get your house ready for sale
✔ Finally declutter
✔ Start dating again
✔Start Marathon Training
✔Deliver that project at work
✔Plan your next big life move – new job, relocate redundancy or retirement
✔Do what it takes to make that New Years Resolution last
What to do next:
Book your free Clarity Call—a relaxed, no-pressure conversation.
We’ll explore your idea, what’s holding you back, and what you want next.
You’ll walk away with more insight, even if you choose not to go further.
If it’s the right fit, we’ll talk about what Make A Difference could look like for you.
Make A Difference
- For: For women who want to make meaningful progress on a goal that could change everything — and need clarity, confidence, and steady support to get it moving.
- Coaching sessions: 8 hours of coaching. You could take 1 session each week for 8 weeks or decide to be innovative, taking more frequent but shorter sessions, truly ramping up the accountability!
- Your Free Personalised Momentum Plan: A simple, practical action plan tailored to your goal — combining mindset support and leading business techniques to help you move forward without overwhelm.
- Ongoing Accountability and Support: Light, steady support between sessions to keep you on track, make decisions calmly, and maintain confidence as you take action..
- Investment: £5995 (Payment plans available)
In just eight sessions, you’ll feel calmer, clearer, and more in control of your day-to-day life. You’ll make decisions more easily, stop overthinking, and finally get things done without the usual stress. You’ll protect your time, set simple boundaries, and feel more like yourself again.
You’ll make clear, confident progress on a work goal that matters. In eight sessions, you’ll cut through the noise, prioritise what needs doing, and take steady action without overwhelm. You’ll feel more focused, organised, and able to lead yourself forward with confidence.
WhatsApp support during office hours – for in-the-moment clarity and encouragement when life throws curveballs
Email support between sessions – when you need to reflect, refocus, or get quick feedback
6-month follow-up session – revisit your progress, reconnect with your goals, and reignite your energy
Follow-on coaching options – tailored to meet your evolving needs, should you want continued support
Exclusive tools and resources – practical guides, reflection prompts, and frameworks in our private members’ area
Monthly blog & newsletter – with insights, encouragement, and prompts to keep you aligned and inspired
Stop Being Stuck plus Make A Difference
The fastest and most effective way to break old patterns and make real progress on a goal that matters.
This bundle starts by releasing the emotional blocks and lifelong patterns that keep you stuck, overwhelmed, or second-guessing yourself.
Then we shift straight into eight focused coaching sessions to help you make meaningful progress on a personal or professional goal — with clarity, confidence, and steady momentum.
You get the deep reset and the practical results.
Stop Being Stuck
Emotional pattern reset
Breakthrough where the block started
Calm, clarity and confidence
6 hours of 1:1 coaching
Lighter, steadier, ready to move forward
Make a Difference
Focused progress the one meaningful goal that will make a difference for you.
Mindset support + Momentum Coaching
World leading and proven business and mindset techniques
Accountability and steady direction
A plan you can actually stick to
Investment for both coaching packages is £ 6995 (saving of £495)
Payment plan: £995 deposit and 6 payments of £1000 Valid when booked together.
The Turning Point
The Turning Point is short, focused 1:1 coaching that takes place over 3 weeks.
This isn’t open-ended coaching or something that drifts over time. It is structured and is designed to get you to the heart of what’s keeping you stuck and change it.
This work is grounded in the Stop Being Stuck methodology and integrated with my own RESET–REWIRE–RISE model.
That means we don’t just look at what’s happening on the surface.
We identify the patterns, beliefs, and responses that have shaped where you are — and begin to change them.
The Turning Point Intensive is designed for women who
Feel caught up in their own heads Overthink even small decisions Carry pressure to be perfect, continuously improving or constantly at their best Feel the need to please everyone, often at their own expense Self criticise or blame others when things don’t quite go to plan Have had enough of their inner critical and doubting voice running the show Are tired of being the capable dependable one Know they are meant for more – but can’t or won’t access it.
What makes the Turning Point different?
This is not long-term coaching. It’s not endless reflection for weeks on end.
And it’s not about endlessly talking things through or going around in circles.
We work with your past, your present and your future. Working with you the person enables you to fundamentally change your world.
We don’t stay at the surface. We look at what’s underneath:
- the stories you tell yourself and where they came from
- the patterns you keep repeating
- the decisions you’ve been avoiding
- the way you’ve been holding things together
It’s calm, contained, and most importantly its really practical. You will notice a difference after just 1 session.
Turning point is not for you if
- You want a long exploratory process
- Want to focus solely on a life goal without working on yourself too
- You aren’t ready to engage actively
- Want somebody else to carry responsibility for you .
what you'll notice afterwards
Women often tell me they leave feeling:
✔ clearer and calmer
✔ mentally and emotionally lighter
✔ less reactive and more grounded
✔ confident in their own judgement and abilities
✔ able to make decisions without spiralling
✔ more like themselves again.
Not because anything was forced , but because they saw their stuckness for exactly what it is – a set of beliefs that no longer work for them.
The Turning Point
- For: For women who are tired of overthinking, proving, and people-pleasing.
- Coaching: One to One
- Coaching sessions: 1x half day session and 2 x one hour coaching sessions
- Length: Over 3 weeks
- Investment £1495 (Payment plans available)
- Personal Transformation: Replace self-doubt with self-trust, and finally become the real you.
- Bespoke Welcome Pack – tailored to you.
- Direct Email Access – Reach out between sessions for clarity, reflection, or a confidence boost when you need it most.
Personalised Self-Care Practices – Simple, realistic routines to support your energy, wellbeing and emotional resilience.
Step-by-Step Support Guides – Practical tools and strategies you can turn to anytime, built to reinforce your growth.
Weekly Inspiration in Your Inbox – Motivation, mindset tips and reminders to help you stay on track and focused on what matters most
Access to selected trainings and resources from my coaching vault.
- Bonus Follow up Integration Session
